Sorry for responding late! What I do is some arm and leg stretch’s and some practice trots and maybe a tiny jump when I say tiny i mean 10cm or 20cm! Though make sure to stretch every time because I have strained my ankle before and I've been off of riding ever since though I'm going to try and give it a go now! Hope this helped! X :)

Stretcch then do some leg swings and ankle circles. I then also do walk, trot, and canter, working and then collected and extended if I'm intending on doing dressage.